Seasonal Produce: Summer Refresher
In our current society of instant everything, it’s easy to forget that some things aren't so “ready-right-now.” Produce is one such thing that often requires extra time and patience. Sure, some fruits and vegetables are available to purchase all year round, but there’s usually a time and place when you can get them at their best flavor and greatest value. It may be hard, for example, not to indulge a craving for summer blueberries at any time during the year, but consider how during the winter it would take two weeks for blueberries to be shipped from Chile—with tax. Shopping according to the seasons means you’ll save money, plus you’ll prepare five-star meals with ingredients that are seasonally fresh. 
 
Our point is, it’s always good for any shopper to get a refresher on what’s currently in season and what’s not. Since it’s the beginning of August—which most of us equate with being the height of summer, according to the temperatures—let’s talk summer produce:
 

Summer Fruits

(According to the USDA)
 
Apples
Apricots
Avocados
Bananas
Blackberries*
Blueberries*
Cantaloupe*
Cherries*
Honeydew Melon*
Kiwifruit*
Mangos
Nectarines*
Peaches*
Plums*
Raspberries
Strawberries
Watermelon*
 

Summer Vegetables

(According to the USDA)
 
Beets
Bell Peppers
Corn*
Carrots
Collard Greens
Cucumbers*
Eggplant*
Garlic
Green beans
Lima beans*
Okra*
Summer Squash & Zucchini*
Tomatillos*
Tomatoes*
 
The produce marked with an asterisk(*) is only in season during the summer. All other produce is in season for more than one season.
 
Next time you visit your local store, keep this guide handy! You can always count on Brookshire Brothers to do our best in bringing quality produce to customers.
 

Looking for ideas on how to tap into your taste buds with summer produce? Check these out:

 
Healthy fruit snacks—with a twist! Here's the menu: Grape Sticks, Grilled Peach Salsa, Melon Rings, and more.
 
Corn, zucchini, squash… a whole garden of summer veggies comes together to make two garden fresh recipes from our Catering Coordinator, Kate Rudasill.
 
In case you need another reason to fill up on summer fruit, here’s a brief overview of their nutritional merits from Angela Larson, a registered dietitian.
 
Sweet tooth? Kate’s got you covered. Amaretto Peach Parfaits and Peach Blueberry Upside-Down Cake are great recipes to send off the summer before school starts.