• 11 Kid-Friendly Healthy Options for the Morning Menu •

Cereal
Bacon, Sausage, and Biscuits
Breakfast Tacos
Eggs
Easy Oatmeal
Grits
Muffins
Smoothies
Toast
Waffles
Yogurt
Hatch Chile Baked Eggs
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- Preheat oven to 350F. Lightly grease an 8-inch square casserole dish.
- In a large bowl, beat the eggs. Stir in the flour, mustard, baking powder, and salt. Stir in all the cheese, butter, and diced chile and mix until incorporated.
- Pour the egg mixture into the casserole dish and bake for 25-30 minutes, or until top is lightly browned and the center is firm. Serve warm with toppings as desired.

Broiled Parmesan White Fish
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- Preheat the broiler in your oven to medium/high or high. Spray a broiling pan or baking sheet with lots of non-stick spray. In a small bowl, mix the cheese, butter, mayonnaise, and lemon juice. Add all the spices and blend well. Set aside.
- Arrange fish fillets in a single layer on the prepared pan. Sprinkle evenly with half of the Old Bay seasoning. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, sprinkle with remaining Old Bay seasoning and broil for 2 to 3 more minutes. Remove the fillets from the oven and spread evenly with the parmesan cheese mixture. Broil for 2 to 3 minutes or until the topping is browned and fish flakes easily with a fork. Depending on the thickness of your fish fillets, they will finish cooking in varying amounts of time. Be careful not to overcook the fish. Serve immediately.
Roasted Asparagus or Green Beans
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- Preheat an oven to 425°F. Place the asparagus or green beans onto baking sheet and drizzle with olive oil. Toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Spread vegetables on the baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes. Sprinkle with lemon juice just before serving. Serve immediately.
Visit your local Brookshire Brothers for all your quick dinner needs!

5 Easy Picks For a Real Fresh, Real Delicious Summer

Quinoa Puffs
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Pea Snacks

Chickpea Snacks
Coconut Strips

Clementine Oranges

SET THE MOOD
BEST SEATS IN THE HOUSE
NEVER MISS A PLAY
DRINK UP
CHOW DOWN
NOTHING BUT NET
Visit your local Brookshire Brothers to pick up all your party prep TODAY!
Make-Ahead Baked Sweet Potatoes

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- Heat oven to 375ºF. Pierce sweet potatoes with fork to allow steam to escape. Bake about 45 minutes or until tender.
- Cut thin lengthwise slice from each potato; carefully scoop out inside of potato, leaving a thin shell. Mash potatoes in a large bowl until no lumps remain. Beat in sour cream and milk. Beat in brown sugar, butter, and salt until potatoes are light and fluffy.
- Place shells in ungreased rectangular baking dish, 13x9x2 inches. Fill shells with potato mixture. Cover and refrigerate no longer than 24 hours.
- Heat oven to 400ºF. Bake uncovered about 25 minutes or until potato mixture is golden brown. If baking filled shells immediately after mashing potatoes, bake about 20 minutes.
Slow-Cooker Chive-and-Onion Creamed Corn

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- Place a slow cooker liner inside a 5 to 6½ quart slow cooker bowl. Make sure that the liner fits snugly against the bottom and sides of the bowl, and pull the top of the liner over the rim of the bowl.
- In a 12 inch nonstick skillet, cook bacon over medium-high heat, turning occasionally, until crisp. Drain on paper towels. Crumble bacon.
- Mix corn, bell pepper, milk, butter, sugar, salt, pepper and half of the bacon in the cooker. Refrigerate the remaining bacon.
- Cover and cook on a High heat setting for 2 to 2 ½ hours.
- Stir in cream cheese. Cook on a High heat setting for 10 more minutes. Stir well and then sprinkle with remaining bacon. Corn can be kept warm on a Low heat setting for up to 1 hour.
Layered Pumpkin Cheesecake

CRUST
CHEESECAKE
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- Heat oven to 300°F. Grease 9-inch springform pan with shortening or cooking spray. Wrap foil around pan to catch drips. In a small bowl, mix cookie crumbs and butter. Press crumb mixture in bottom and 1 inch up the side of the pan. Bake 8 to 10 minutes or until set. Cool 5 minutes.
- In a large bowl, beat cream cheese with electric mixer on medium speed until just smooth and creamy; do not overbeat. On low speed, gradually beat in sugar. On low speed, beat in eggs, one at a time, until just blended. Spoon 3 cups of the cream cheese mixture into pan; spread evenly.
- Stir pumpkin, ginger, cinnamon, and nutmeg into remaining cream cheese mixture; mix with wire whisk until smooth. Spoon over mixture in pan.
- Bake 1 hour 25 minutes to 1 hour 30 minutes or until edges are set but center of cheesecake still jiggles slightly when moved.
- Turn oven off; open oven door at least 4 inches. Leave cheesecake in oven 30 minutes longer. Remove from oven; place on cooling rack. Without releasing the side of the pan, run knife around edge of pan to loosen cheesecake. Cool in pan on cooling rack for 30 minutes. Cover loosely; refrigerate at least 6 hours but no longer than 24 hours.
- Run knife around the edge of the pan to loosen cheesecake again; carefully remove the side of the pan. Place cheesecake on serving plate. Store cheesecake covered in refrigerator.
A fall take on a summer favorite.
Rice Krispies Treat Snack Mix
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- In a small saucepan, melt the butter with the brown sugar until sugar dissolves.
- Add the cereal to a large bowl and toss with the melted butter mixture until all the cereal is coated.
- Add the marshmallow fluff and gently mix into the cereal until most of it is mixed in but you still have small clumps of coated cereal (the rice krispie “treats”).
- Add in ingredients for flavor combinations (see below) or make up your own!
- Chill mix for at least 2 hours before serving (it’s a LOT less messy if you serve it cold) and ENJOY!
FLAVOR COMBINATIONS:

Need to unwind after a full day of summer fun? A movie night is a classic option that won’t break the bank and requires only a few crucial ingredients: the movie, the people, and—of course—the popcorn. We’ve pulled together a few ideas and recipes to make your evening really pop!
Some might say you can’t do better than regular popcorn, but have you considered what happens when you put TWO great things together? Case in point: Nacho Popcorn. It’s the best thing since the donut taco, and it only takes fifteen minutes to prepare. To go along with your salty and spicy popcorn, we recommend watching The LEGO Batman Movie or The Fate of the Furious.
The pairing of caramel and popcorn is as time-honored as Belle and the Beast. Furthermore, this sweet and salty happily-ever-after only gets better when it’s prepared in the oven. Most people agree that oven cooking creates a better texture and taste, plus the clean up is easy if you line your pan in foil. Allow yourself to have a little fun with this recipe and enjoy our recommended tale as old as time, Beauty and the Beast.
The wonderful thing about movies is that they can give you a glimpse of the world without ever leaving your couch potato position. Consider complementing your adventure with a spice that has its own exotic history—cinnamon. In other words, this snack bursts with flavor, and at only 150 calories per serving! Check out the recipe above while you’re movie surfing. We suggest Smurfs: The Lost Village and Kong: Skull Island.
Find a store near you to get started on creating your own popcorn recipes!
Eating outside is a great way to connect with nature and enjoy a meal alone or with loved ones. There are many reasons people want to or need to eat outside: a visit to the playground, a Saturday afternoon at the ball park, an afternoon hike, or a peaceful respite outside in the middle of a long day at work. The easiest part is getting outside, but sometimes it can be tricky coming up with delicious, healthy, and portable meal ideas for eating outdoors. That’s where my advice and your local Brookshire Brothers comes in.
Pull out a picnic blanket, get comfortable, and have let’s come up with some portable meals that will work for everyone.
- If you have a little time to do some prep, chop up some fresh fruit and bag it up, or better yet, throw whole apples and easy-to-peel oranges in your picnic bag. If fresh fruit is too much trouble, remember there are more dried fruit options than just raisins – try cranberries, blueberries, cherries, dates, prunes, and apricots.
- Sandwiches are always a go-to picnic option. If I’m short on time, I throw an entire loaf of whole wheat bread, a jar of peanut butter, and a jar of jelly in my bag with some plastic utensils and napkins. That way everyone can make their own sandwich when it’s time to eat. If making sandwiches is too much trouble, try turkey and cheese roll-ups. My favorite method is to bring different flavors of cheese sticks and a package of sandwich meat. Wrap pieces of sandwich meat around the cheese stick for an easy to eat protein and healthy fat packed main course. Add a tortilla and veggies for a fancier version.
- Try an even easier protein source - beef jerky! It makes a great snack or protein option when you don’t have a way to keep foods cold.
- For veggies, try baby carrots, pre-washed and cut broccoli or cauliflower florets, and cherry tomatoes as easy pack-and-go options.
- Throw a container of your favorite kind of nuts or seeds into the mix for a filling addition of healthy fats and plenty of vitamins and minerals to boot.
- Cheesy popcorn is another easy to pack snack that is a healthy fiber-rich substitute for chips. It travels well and tastes delicious.
- Have a little more time for meal prep? Make ahead a pasta salad, chicken salad sandwiches, or my favorite - salmon and apple sandwiches. Mix up packaged salmon with mayonnaise as a binder, and toss in diced apple as desired. This goes great with crackers or makes a delicious sandwich.
- And for beverages, remember to fill water bottles before you leave or pack some bottled water. Squeeze a little lemon in if you’d like to get fancy with it.
No time for any meal prep? Stop by your local Brookshire Brothers deli for plenty of delicious grab-and-go meal options. Just don’t forget the farm-fresh veggies!
And last but not least, consider sitting on the ground on a picnic blanket. That way you get a little extra movement and mobility in with your picnic lunch by getting up and down off the ground. Now you’re ready for healthy and portable outdoor summer meals!
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious healthy foods and providing nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does community education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. Look for Angela's monthly articles in Charm East Texas.
Take an untraditional spin on Easter this year! When you hide those decorative and colorfully-dyed Easter eggs, save the cartons and hurry down to your local Brookshire Brothers for fresh strawberries. These chocolate covered strawberries can be the perfect sweet treat to complement your Easter celebration!
Easter Chocolate Covered Strawberries
Ingredients
16 large strawberries
1 1/2 cups milk, dark or white chocolate chips
Candied sprinkles, colored sugars, etc.
Parchment paper
Directions
1. Wash strawberries thoroughly. Dry carefully by patting gently with paper towels.
2. Place chocolate chips into small, microwaveable towl with tall sides.
3. Heat bowl in the microwave on high for 30 seconds. Remove bowl; stir chips with spoon. Return bowl to microwave and continue to microwave on high for an additional 30 seconds. Stir and repeat until chocolate is melted.
4. Dipping on strawberry at a time, submerge into melted chocolate by holding the steam between your fingers.
5. Slowly remove the strawberry from the chocolate (allowing excess chocolate to run off) and place on a piece of parchment paper to dry.
6. Immediately decorate the chocolate-covered strawberry with your favorite sprinkles.
7. Allow the chocolate to cool and harden at room temperature. Serve immediately or store in a tightly covered container in the refrigerator for up to 24 hours.
Dinner parties may be in your wheelhouse, but can you transition into a 10am brunch? With the Easter season around the corner, we're here to teach you how to make your next brunch extra delightful!
Brunch Buffet
We love a good brunch because it's easy on the host, and who doesn't love good coffee cake? Most of the menu items can be prepared ahead, giving you ample opportunity to mingle and enjoy the party along with your guests.
A staple brunch recipe is some kind of egg bake, along with a breakfast meat and lots of cheese. Many casserole recipes can be interchanged for your preference of bacon or sausage.
*Expert tip: A vegetarian dish is always a good backup idea!
Fresh Flowers
Nothing says "brunch" like a bouquet of Spring's best flowers. Pick up whatever blossoms look the prettiest at your local Brookshire Brothers and scatter informal bouquets throughout your home.
*Expert tip: White ceramic pitches make charming vases!
Ribbons & Bows
Traditionally, brunches are a "women only" kind of gathering. The men usually stick to the football game on prime time TV, sitting on the sofa with a rack of ribs. With this in mind, don't skimp on the feminine touches. Wrapping your forks and spoons with a simple ribbon can give a bit of cheer and elegance to your brunch.
*Expert tip: Your floral department can assist in making large bows!
Final Touches
We love seeing a host go the extra mile in creating the perfect scene for any occasion. To really set the stage for a perfect spring-theme brunch, try your hand at creating the perfect adornment for your guests' glasses below.
Easy Candied Mandarins
Recipe courtesy of Halos Mandarins
Ingredients
1/3 cup honey
1 cup water
5 Halos mandarins
Directions
1. In a wide-base pan, mix honey with water and heat over low until combined completely.
2. Slice mandarins as thin and uniform as possible, discarding the end pieces. Gently add them to the honey-water, and add a small amount of additional water if necessary to keep the mandarins completely submerged.
3. Cover and heat on low for 45 minutes to an hour, checking it occasionally to ensure that the mandarin slices don’t burn.
4. Turn the heat up to a low-medium and keep covered for another half hour, checking frequently. Remove from the stovetop as soon as they start to bubble. The honey will have formed a caramel-colored syrup that hardens as it dries.
5. Remove the mandarin slices onto a slotted stainless steel baking rack or broiler rack placed on top of parchment paper on a baking sheet. Cook in a 250-degree preheated oven for thirty minutes. Turn them over and cook for another thirty minutes. Let cool completely.
Expert tip: If they’re still slightly tacky, you can dust with coconut sugar to help make them easier to handle!