Winter Fruits and Vegetables
More ideas for tapping into your taste buds with winter produce:
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
“Mandarin oranges” is a term that applies to an entire group of citrus fruits. This group includes such varieties as Satsuma, Clementine, Dancy, Honey, Pixie, and tangerines in general.
How to Select Mandarin Oranges
Select fruits that are unblemished and heavy for their size. Avoid those with cuts, soft spots, or mold.
How to Store Mandarin Oranges
They may be stored in a cool, dark spot for a few days, but ideally should be refrigerated to extend shelf life up to 2 weeks.
Nutrition Benefits of Mandarin Oranges
Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamin C and a good source of vitamin A
Top 10 Reasons To Eat MORE Fruits & Vegetables
Why eat MORE fruits and veggies?
10: Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.
9: Top 10 Reasons to Eat MORE Fruits and VeggiesConvenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
8: Top 10 Reasons to Eat MORE Fruits and Veggies Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
7: Top 10 Reasons to Eat MORE Fruits and VeggiesLow in Calories. Fruits and veggies are naturally low in calories.
6: Top 10 Reasons to Eat MORE Fruits and VeggiesMay Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
5: Top 10 Reasons to Eat MORE Fruits and VeggiesVitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
4: Top 10 Reasons to Eat MORE Fruits and VeggiesVariety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
3: Top 10 Reasons to Eat MORE Fruits and Veggies Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
2: Top 10 Reasons to Eat MORE Fruits and VeggiesFun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
1: Top 10 Reasons to Eat MORE Fruits and VeggiesFruits & Veggies are Nutritious AND Delicious!
For more information on fruits and vegetables, visit http://www.fruitsandveggiesmorematters.org.