Salmon Salad

Salmon Salad

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min

Dressing & Salmon

  • 3 Tbsp. olive oil
  • 1 lemon, juiced (about 2 Tbsp.)
  • 1/2 tsp. salt
  • 1 tsp. Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp. dried Italian seasoning
  • 4 salmon fillets (4 oz.)
  • Salt and pepper, to taste

Salad

  • 1 cup quinoa, cooked
  • 1 can (15 oz.) chickpeas, drained
  • 1 pkg. (5 oz.) baby spinach
  • 1 pkg. (5 oz.) power greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds, optional
  • Sliced green onions, optional
  • Plain Greek yogurt, optional

 

METHOD

  1. Preheat oven to 425˚F. In a small bowl, whisk together the olive oil, lemon juice, salt, mustard, garlic, and Italian seasoning.
  2. Place salmon in a baking dish and season with salt and pepper. Drizzle one teaspoon dressing on each fillet, reserving the remaining amount for the salad. Bake salmon until it flakes easily, 8 to 12 minutes or until desired doneness.
  3. Combine quinoa, chickpeas, spinach, power greens, tomatoes, and remaining dressing in a large bowl. Toss until well combined and coated.
  4. To serve, divide the salad between 4 plates and top each with a piece of salmon. If desired, sprinkle with sliced almonds, green onions, and a dollop of Greek yogurt.

     

NUTRITION FACTS (per serving)

  • 482 calories
  • 24 g fat
  • 31 g total carbohydrate
  • 9 g dietary fiber
  • 5 g sugar
  • 37 g protein
  • 652 mg sodium

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