17 Pro Tips, Creative Fixins, Nutritional Fun Facts & More
- Sausage, especially smoked or andouille varieties
- Garlic bulbs, cut in half
- Corn on the cob
- Onions, sliced in half
- Lemons, cut in half
- Brussels sprouts
- Fresh green beans
First crawfish boil? Here is everything you need to know!
- Fill a large pot with enough water to cover seafood. We recommend cooking (and eating) outside using a 19-quart stockpot with an interior basket; alternatively, you can cook smaller batches on the stovetop instead.
- Add LA Fish Fry Crawfish, Shrimp & Crab Boil and any other fixins. Stir well and bring to a rolling boil.
- Add crawfish. Return to a rolling boil, and boil for 5 minutes.
- Turn fire or stove off and let the crawfish soak for 15-25 minutes. NOTE: The longer seafood soaks, the spicier it will be.
- Serve drained crawfish & fixins over a large table covered in newspapers. Keep paper towels handy and use an extra plate or bucket to dispose of the shells.
Visit your local Brookshire Brothers to get cookin' today!
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas.
• Step-By-Step Guide to DIY Flower Arrangements •
G. Dean Mooney is the Floral Manager at the Brookshire Brothers in Salado, TX—one of the largest floral departments in the company. With 45 years of experience, he is widely respected and his floral designs are immensely popular.
SET THE MOOD
BEST SEATS IN THE HOUSE
NEVER MISS A PLAY
NOTHING BUT NET
How to Keep Your Freezer Organized in 6 Easy Steps
Tomato Basil Chicken
- Preheat oven to 400 degrees. Salt and pepper chicken breasts.
- Heat ovenproof skillet or Dutch oven over medium-high heat. Add olive oil and butter. When oil/butter is hot, add chicken to the pan. Using tongs, brown on all sides, about 2 minutes. Remove chicken from pan.
- Pour in wine, scraping the bottom of the pan to loosen any bits. Cook for 1 minute. Pour in tomatoes with their juice and add tomato paste. Add salt and pepper to taste, stirring to combine. Bring sauce to a boil, then turn off heat. Add fresh basil, 8 cloves of peeled (but whole) garlic, and the chicken. Toss to coat the chicken in the sauce. Place the lid on the pot or skillet and cook in the oven for 1 hour.
- Remove lid and check sauce. If it's overly thin, remove the chicken from the pot and boil the sauce on the stovetop for 5 to 10 minutes. Check seasonings and add salt and pepper, as needed.
- Serve with buttered noodles, steamed rice or roasted potatoes, fresh grated mozzarella and parmesan, a green salad, and crusty garlic bread.
- To freeze: Let chicken cool and place in foil pan, baking dish, or gallon freezer storage bag. Cover tightly, label and freeze. Thaw overnight in the fridge before re-heating in the oven or on the stove for 30-45 minutes or until warm.
Find a nearby Brookshire Brothers to get started today!
A Grocery Guide for College Students
Make a list and plan ahead
Plan according to sales
Plan according to practicality
- Some in-room breakfast options can include instant oatmeal, cereal, or a mix of granola and yogurt—all of which can be loaded with things like fresh fruit, honey, or cinnamon.
- For lunch, you can keep it classic with sandwiches or make a microwavable quesadilla (with a side of chips and salsa!)
- While Ramen noodles, Easy Mac, and Bagel Bites are traditional favorites, another convenient (and healthy!) dinner option is to pair a pre-cooked chicken with some frozen vegetables and instant brown rice. And when the weather is colder, there are many different great soups to try. (Read more: Cooking with Kate: It’s Always Soup Weather)
- Don’t forget about non-food needs such as utensils, plates, cups, napkins, Tupperware containers, and more. Disposable items are always an option, but if your dorm room has a sink, consider using dishes you can wash and reuse (plus it saves money). Just be careful to not clog your sink with food!
Plan according to nutrition
Visit a local Brookshire Brothers to get started today!
I am a seasoned road trip veteran. We’ve taken a road trip the last four years in a row, and on the last two, we had our young daughter with us. We are either brave or foolish—even so, it’s always an adventure. While my husband tunes up the car and packs his swimsuit, it’s my job to do the other 97% of the packing, including the obligatory road trip food. The first year I loaded the back seat down with enough food to last us a month—that was my first mistake. Even worse, I forgot to pack the mustard and Tabasco sauce, which are absolute necessities for every sandwich—according to my Cajun husband—outside of peanut butter and jelly. It was a tragedy (despite the fact that I remembered everything else). Knowing how much food to pack and what works best is different for each trip and family, but I have a few ideas that can help make the road to delicious eating a little smoother and tastier.
To save time and money, eat out only one or two meals a day while planning your other meals/snacks as picnics or road meals. You might enjoy spending a little more on fewer meals rather than stopping at every fast food joint you pass; plus, you’ll probably eat a little healthier too.
Become a sandwich connoisseur. For a quick and easy meal, I love to stuff some sandwich bread, tortilla, naan, or pita with a pre-drained package of wild Alaskan salmon (other deli meats are welcome as well). If you are feeling adventurous, add some diced apple or other dried fruit. For taste, I also keep a small bottle of mustard and a few individual packs of mayonnaise.
Try to space out your snack and meal times when you’re driving long stretches; it’ll give you something to look forward to and help break up the journey. More importantly though, be sure to avoid over-grazing. An endless snack of chips can ruin your appetite for anything higher quality and more nutritious.
If you have a cooler, pack foods that are portable, satisfying, and nutritious. Produce like apples and carrots almost always keep things wholesome and convenient. Other easy options include cheese sticks, sandwich meat slices, small packs of hummus dip, or PB&Js.
Make your own trail mix with nutrient rich goods like pecans, walnuts, almonds, sunflower seeds, chocolate chips, and a variety of dried fruits.
There’s nothing wrong with enjoying a few treats—it is a vacation after all—but focus onbalancing it out with some more nutritious snacks. Cheesy popcorn, dried pea snacks, beef jerky, parmesan crisps, nuts and seed—these are great savory snacks to complement that sweet tooth. You might also check out alternative chips like black bean or naan chips.
For breakfast or a sweet snack, try dried fruit or fruit based granola bars like Kind bars or Lara bars. Individually wrapped chocolates are also a sweet way to finish a meal.
For more perishable items, stop by a grocery store intermittently to re-stock rather than trying to pack everything you need for the whole trip. That’s a great time to fuel up with fresh fruit, protein-packed yogurt (go Greek!), and a bottle of probiotic-rich kombucha tea.
Keep things clean by packing paper towels, plastic cutlery, paper plates, wet wipes, and hand sanitizer. You never know if your picnic time will be right after stopping by a random roadside petting zoo. (Special note: When your husband “graciously” offers to hold your child and hands you a bag of petting zoo food while you’re inside the pen, do not accept—unless you enjoy being trampled by livestock.)
For the little ones, a squeeze pouch can be a lifesaver (or a nightmare if they use it as their own personal volcano pouch). Try different varieties of fruits, veggies, and higher protein style pouches to balance out the nutrition. Above all, always supervise. Otherwise, they might end up painting your vehicle’s interior with sweet potatoes.
No matter if your journey is to the local playground or across the country, it can always be a healthy and delicious adventure. As for me, I always remember to pack the Tabasco now, but I might forget to bring my toothbrush. Priorities. Bon voyage!
Need to unwind after a full day of summer fun? A movie night is a classic option that won’t break the bank and requires only a few crucial ingredients: the movie, the people, and—of course—the popcorn. We’ve pulled together a few ideas and recipes to make your evening really pop!
Some might say you can’t do better than regular popcorn, but have you considered what happens when you put TWO great things together? Case in point: Nacho Popcorn. It’s the best thing since the donut taco, and it only takes fifteen minutes to prepare. To go along with your salty and spicy popcorn, we recommend watching The LEGO Batman Movie or The Fate of the Furious.
The pairing of caramel and popcorn is as time-honored as Belle and the Beast. Furthermore, this sweet and salty happily-ever-after only gets better when it’s prepared in the oven. Most people agree that oven cooking creates a better texture and taste, plus the clean up is easy if you line your pan in foil. Allow yourself to have a little fun with this recipe and enjoy our recommended tale as old as time, Beauty and the Beast.
The wonderful thing about movies is that they can give you a glimpse of the world without ever leaving your couch potato position. Consider complementing your adventure with a spice that has its own exotic history—cinnamon. In other words, this snack bursts with flavor, and at only 150 calories per serving! Check out the recipe above while you’re movie surfing. We suggest Smurfs: The Lost Village and Kong: Skull Island.
Find a store near you to get started on creating your own popcorn recipes!
Independence Day is right around the corner and we couldn’t be more excited! The 4th of July is a time to gather your friends and family, spend time outdoors, and enjoy the sunshine. For a great way to celebrate America’s Independence, follow these fun steps –
1. Plan Ahead
The questions usually start arising about a week before... “What are your plans for July 4th?” Beat everyone to the question by inviting friends and family to a backyard barbecue! You may not have time for paper invitations, but send a group text, create a Facebook group or send e-vites so everyone can mark it on their calendar.
2. Create the Menu
Don’t stress about preparing each dish. Guests want to help out by bringing dishes. So, when you get RSVPs from friends and family, ask them if they could bring a side dish or dessert. We’ve got a great selection of recipes here. Once everyone contributes a dish or two, you’ll have a 4th of July spread that’s worthy of celebrating!
3. Take Grilling Tips
Our Market Experts are Expert Grillers! Ask them for their best grilling tips when you’re picking out your favorite cuts of meat. Search our wide variety of Market items in our Meat Department.
4. Think Outside the Box
Meat and veggies are NOT the only items that are grill-worthy. Try your hand at grilling some of your favorite fruits, too. Our Catering Coordinator, Kate Rudasill, suggests splurging for a grill basket or grill wok to place your favorite fruit and vegetable slices in. Find other tips from her on our Cooking with Kate blog!
5. Enjoy the Fireworks
Now that all the cooking, socializing, and eating has commenced, you can sit back and relax while watching the firework show!
Have a safe, fun, and tasty 4th of July!