2019 Resolution: Keep Your Home Healthy

Preparing for the New Year: Physician 360 Rapid Test Kits (Strep, Flu, UTI)

2019 is here and with a new year comes the opportunity for a fresh start! No matter if you’re an annual ‘resolutor’ or not, if you desire to make a change for the better in 2019 then I applaud that! Yes, reading more books, cooking more meals at home and giving more to charity are noble aspirations—do those things—but getting healthy and staying healthy should be a priority for everyone in 2019.
This is precisely why Brookshire Brothers has partnered with Physician 360 to offer convenient, easy-to-use, rapid test kits for strep throat, flu, and urinary tract infections. These quick, simple tests yield results in minutes and match the accuracy of longer lab tests performed at doctor’s offices.
Several Physician 360 Rapid Flu Test kits sitting on a counter.
Better yet, included in the purchase of the test kit is an online, face-to-face consultation with a physician who will evaluate your test results and issue a prescription if necessary. These tests are approved for ages 5 and older and they’re available for purchase at the pharmacy counter.
The doctors at Physician 360 are thoughtful, caring and compassionate. Their top priority is to provide fast and appropriate care when sickness strikes. Prescriptions, when necessary, are issued in minutes and can be filled by your friendly Brookshire Brothers Pharmacy while you wait. Even if your test results are negative, your Physician 360 doctor can issue a prescription for symptoms like urinary burning, nasal congestion, cough, etc.
Several Physician 360 Rapid Strep Test kits sitting on a counter.
Using a Physician 360 test kit is about as close to a doctor’s house call as you’re going to get in 2019. And while little black doctor bags are long extinct, video-chatting on your smartphone with a qualified physician who’s ready to treat what ails you is a major perk of being alive during this technological age. 
Brookshire Brothers and Physician 360 understand that there is never a convenient time to be sick. We hope you will let us save you time and money this year by offering these little test kits that will keep you well when illness strikes. Here’s to your healthiest year yet! 
Several Physician 360 Rapid UTI Test kits sitting on a counter.
Talk with your local pharmacist to find out prices and more. Visit a Brookshire Brothers pharmacy near you today!

Matt Baker, Pharm.D., RPh

Matt Baker is a pharmacist with Brookshire Brothers Pharmacy in Lufkin.  He received his undergraduate degree from Texas A&M University in 2005 and his Doctor of Pharmacy from the University of Houston in 2010.  He writes a monthly pharmacy and wellness article for the Lufkin Daily News and is active in the community.  Matt's passion is serving his patients while ensuring that they are equipped to understand and take their medications properly. 

View more of Matt's articles on the Brookshire Brothers blog.
Ditch the Salad Bar

Eat better. That’s what we all plan to do at the start of every year after coming off the holiday binge on all things delicious. If we could just eat better, then we might fit into that pair of jeans we’ve been keeping around just in case. And with all that extra energy we might even get around to finishing those Pinterest projects — all 3,674 of them.

Problem is, what exactly is healthier? Sure, cut back on the fast food, eat less sugar and fried food, but what do you eat instead? Most people head for the holy grail of healthiness: the salad bar. And while the salad bar may appear to be the mecca of healthy eating, I encourage you to look closer and think again.

What is the salad bar’s biggest offense? Lurking among all that beautiful vegetable goodness is that last little thing you drizzle on the salad: the dressing. The problem with dressing? No, it’s not the calories; it’s the soybean oil, which is the majority of practically every commercial salad dressing on the face of the earth. Soy — that’s healthy, right? Well, not exactly. Over 85 percent of the soy grown in the United States is a genetically modified organism (GMO) and new studies have shown that soybean oil likely contributes to other problems like diabetes and heart disease when compared to other dietary oils.

Another thing that can make your salad a little healthier is to go organic.  Whenever possible, buy organic produce when it is available and your budget allows. The next best thing is to peel items like apples and peaches. And if nothing else, wash your produce thoroughly with vinegar and running water to remove as much residue as possible.

So, is there any saving grace for salad? If salad’s not healthy, then what is? Salad can be a very healthy choice, if you do it right. Bring your salad savviness home and spruce up the ingredient list with some olive oil and good quality produce.

The last key to solving the salad dilemma is in making your own dressing at home. While soybean oil is a dietary villain, extra virgin olive oil is a dietary hero that is so good for you, it’s ridiculous. Make dressing at home with just two main ingredients: olive oil and something tangy like vinegar or citrus juice. Try this local recipe at home, and you’ll be well on your way to completing at least one of those long overdue Pinterest projects. Maybe.

Simple Salad Dressing

1 tablespoon vinegar of any type or citrus juice
2-3 tablespoons extra virgin olive oil (adjust according to taste)
1 teaspoon Dijon mustard (optional)
Pinch of salt and pepper

Add all ingredients to a Mason jar or well-sealed container. Shake until emulsified. Serve. 

Find other tips to keep your New Year healthy from Angela Larson here.

Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious healthy foods and providing nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does community education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. Look for Angela's monthly articles in Charm East Texas.