Tuesday March 20, 2018
Have a Ball with March Madness
You know that huge party you’re planning to throw for March Madness? With the really, really good snacks? We’ve got some ideas (like Moroccan Madness Pizza) and reminders that’ll guarantee a slam-dunk time:
DON’T FORGET to check out our original list of suggestions for a game changing get together — “A Madness Inspired March: Basketball-Themed Watch Party Ideas”
SET THE MOOD
The most memorable shindigs usually come down to the details, and that’s where setting comes in. Of course, you can’t forget putting out the décor—we recommend classic basketball colors (orange, black, and white)—but you really can’t forget the music. Spend some time creating a fun playlist with sports-friendly tunes (for when the game isn’t on).
BEST SEATS IN THE HOUSE
We respect the sofa’s traditional role of Keeper of Chip Crumbs, Pennies, and All Lost Toys, but today it has a new job: comfortable, clean seating. Clear up the clutter and throw in some extra pillows/blankets if necessary. Consider adding some extra seating around the room as well, and don’t forget to keep the bathroom routes very, very obstacle-free.
P.S. - The crowd will go wild for this week's Member Monday offer: Get a FREE bag of Santitas or Calidad tortilla chips when you buy Velveeta (2lb)! Not a member? SIGN UP TODAY!
NEVER MISS A PLAY
Record, record, record. Technology is a thing we should use, and use often (especially if it means replaying that LAST. SECOND. 3 POINTER)
Pick out a new wine or beer to try from our featured What’s Hot picks for this week!
Score big with your beverages. Invest in a variety you think your guests will enjoy, and place them in one spot (away from the television) to keep things simple and easy to clean up. Don’t forget to chill ahead of time.
Cowboy Nachos, Cheddar Bacon Ranch dip, Wings and more. . . yes, yes, yes, yes, yes. You need it all (and you can get it all at your local Brookshire Brothers—on sale too!)
THIS WEEKEND ONLY: Join our text promotions and get $5 OFF on custom deli trays—perfect your party snacks! To sign up, text JOIN [insert your store number] to 59652. Don't know your store number? You can use our store locator or shoot us an email at email@example.com
NOTHING BUT NET
Literally, no trash/nothing/nada will be left behind if you look into putting a little hoop over your wastebasket. It may be cliché but—trust us—everyone secretly loves this particular cliché.
Tuesday February 6, 2018
Lent: A Time for Mindfulness
The forty days of Lent are a time of reflection, fasting, and prayer in preparation for the celebration of Easter. Many who participate in Lent choose to fast from certain things, typically personal vices. Here are a few ideas on what you can give up (or take on) so that your time is purposeful, meditative, and constructive.
Taking a rest from social media is a great way to improve mindfulness and well-being—particularly while eating. When you avoid screen time and other distractions, you can fully engage and enjoy the company of who you’re with, whether it’s friends, family, or others. If eating alone, you might find yourself appreciating the subtlest of sensory inputs from what you’re eating—taste, smell, texture, appearance, even the sounds made while chewing—without the distraction of technology.
Sweets are another popular choice to give up during Lent. Whether you sacrifice soda, added sugars, or sweets in general, just the exercise of giving up sweets can show you how often you are tempted to indulge. For the best chance at success, have a plan in place when cravings strike. One classic strategy is to drink a glass of water, which comes from the fact that dehydration triggers snack cravings. Keeping fresh fruit handy is another great alternative.
Snacking mindlessly can be a problem if it leads to excess calorie intake, plus many snack foods can be full of empty calories without any intrinsic nutritional benefit. Consider limiting your snacks to one purposefully planned snack each day. Pick a time for your snack—such as mid-morning or mid-afternoon—as well as a choice with nutritional quality, such as nuts, seeds, fruit, cheese, popcorn, or dried veggie products.
Read more: Here’s 20+ ideas for mixing up a healthy snack with cottage cheese
Making wise choices to improve sleep habits is another excellent way to spend the Lenten season. An earlier bedtime can lead to better sleep, in addition to more time for meditation and morning walks.
Did you know poor sleep can lead to obesity, diabetes, heart disease, and more? Find out more about healthy habits and why they're so important
Make a commitment to spend some time outdoors every day. Whether it’s a walk, a picnic, a trip to the park, or work in the garden, being outdoors is a great time for reflection while simultaneously enjoying the benefits of fresh air, increased movement, and even vitamin D production from the sunshine on your skin.
Read more: Pack a picnic with a healthy punch
FISH ON FRIDAY
If you’re taking the more traditional "fish on Friday" path for Lent—in other words, a meatless forty days except for seafood on Fridays—plan wisely to make sure your diet is rich in the nutrients you might be missing out on. Choose nutritious starches with plenty of protein such as beans, peas, Lentils, and quinoa. Eggs and dairy are also nutrient dense foods helpful with balancing the diet and providing protein. With your Friday seafood, be sure to choose a variety of selections to meet all your nutritional needs and alleviate boredom. Your neighborhood Brookshire Brothers has a great selection of fresh, frozen, and packaged seafood options.
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas.
Tuesday January 23, 2018
Cooking with Kate: 6 Easy Steps for Organizing Your Freezer
I love the start of a new year. It’s a great opportunity to organize and start fresh after the busy holidays, especially when it comes to the kitchen. In particular, cleaning out your freezer and/or deep freeze gives you a chance to free up a too-full freezer and make plans to re-stock for the busy months ahead. Here are some tips and tricks for keeping your freezers organized, plus a recipe for a yummy freezer-ready meal:
How to Keep Your Freezer Organized in 6 Easy Steps
Always include what the food is, the date it was prepared, and recommended cooking instructions.
Freeze individual servings
No more thawing an entire bag or container of something you just need a little of. Portion out your meals or ingredients ahead of time, freeze them individually, and then just use what you need.
Freeze things flat
Using gallon or quart sized freezer storage bags is a GREAT way to store a lot of things. Fill the bag, remove the air, and lay it flat to freeze. Once frozen, you can stand it up on its side where it’s only an inch or two wide—a great space saving technique!
Inventory (right on your freezer!)
Keep a regular inventory of what you have in your freezer by keeping a list on the door of your pantry or where you write out your grocery list. BONUS: dry erase markers work on most freezer doors so you can write your inventory right where you need it! If you don’t want to write directly on the surface in your kitchen, purchase a small magnetic dry erase board and attach it to the side. Review and revise your list each time you use up or add something.
Keep a list of how long food lasts in the freezer
With a full freezer, it may be hard to decide what you need to eat your way through first. Find a good printable, like the FDA's guide or this easy to read sheet, to keep on hand so you always know which foods should be at the top of your list.
Remove or rearrange freezer shelves
Freezer shelves can sometimes get in the way instead of helping to keep things organized. Most shelves and drawers are adjustable and can be rearranged (or removed) to make the most of available space.
Keepin it fresh: How to store groceries: Tackle your fridge next with these tips and tricks for organization.
Tomato Basil Chicken
8 chicken breasts, boneless with skin
Salt and pepper to taste
3 tablespoons olive oil
1 tablespoon butter
½ cup dry white wine
1 can (28 oz) diced tomatoes
1 can (14 oz) whole tomatoes
2 tablespoons (heaping) tomato paste
1 package fresh basil, torn into small pieces
8 cloves garlic, peeled and left whole
DON'T FORGET: Check your weekly ad for special prices on these ingredients!
- Preheat oven to 400 degrees. Salt and pepper chicken breasts.
- Heat ovenproof skillet or Dutch oven over medium-high heat. Add olive oil and butter. When oil/butter is hot, add chicken to the pan. Using tongs, brown on all sides, about 2 minutes. Remove chicken from pan.
- Pour in wine, scraping the bottom of the pan to loosen any bits. Cook for 1 minute. Pour in tomatoes with their juice and add tomato paste. Add salt and pepper to taste, stirring to combine. Bring sauce to a boil, then turn off heat. Add fresh basil, 8 cloves of peeled (but whole) garlic, and the chicken. Toss to coat the chicken in the sauce. Place the lid on the pot or skillet and cook in the oven for 1 hour.
- Remove lid and check sauce. If it's overly thin, remove the chicken from the pot and boil the sauce on the stovetop for 5 to 10 minutes. Check seasonings and add salt and pepper, as needed.
- Serve with buttered noodles, steamed rice or roasted potatoes, fresh grated mozzarella and parmesan, a green salad, and crusty garlic bread.
- To freeze: Let chicken cool and place in foil pan, baking dish, or gallon freezer storage bag. Cover tightly, label and freeze. Thaw overnight in the fridge before re-heating in the oven or on the stove for 30-45 minutes or until warm.
Find a nearby Brookshire Brothers to get started today!
View other recipes from Brookshire Brothers Catering Coordinator, Kate Rudasill.
Kate Rudasill, Catering Coordinator for Brookshire Brothers, has been in the food-service industry for the past 14 years. As a graduate of Texas A&M University, a student of The Texas Culinary Academy, and a Nacogdoches, Texas native, Kate grew up with Southern tradition in her blood which caused her to have a deep love for bringing people together with food.
CATEGORIES: Cooking with Kate
Tuesday January 16, 2018
What's in Season: The Easy Winter Guide
With two-day shipping, online streaming, swipe-right dating, we're living in an instant-click world. However, there are still some things that require extra time and patience—fruits and vegetables included. While you can purchase certain produce all year round, there's often a time and place when you can get them at their best flavor and greatest value. For example, when the temperatures are too cold here in the U.S. to get fresh blueberries—a summer fruit—you'd have to go farther south to get what you wanted, perhaps a two week shipment from Chile—with tax.
Our point is, when you shop for produce according to the season, you're guaranteed to pick fruits & vegetables that are not only better tasting, but also the best bang for your buck. Here's a quick list of what you should look for this winter.
Winter Fruits and Vegetables
(According to the USDA)
Sweet Potatoes and Yams
The produce marked with an asterisk(*) is only in season during the winter. All other produce is in season for more than one season.
Next time you visit your local Brookshire Brothers, keep this guide handy! You can always count on Brookshire Brothers to do our best in bringing quality produce to customers.
More ideas for tapping into your taste buds with winter produce:
A hot pot of chili on a cold winter’s day is one of the most comforting foods in Southern cuisine. This particular recipe is quick and easy, and it features several winter veggies!
Butternut squash is a seasonal favorite because of its delicious buttery undertones, plus it’s oh-so-nutritious! Check out this recipe from registered dietitian Angela Larson.
Turnips are a delicious low-carb alternative to potatoes with less than half the calories and carbs. Furthermore, they're rich in minerals, B vitamins, vitamin C, and—most importantly—in flavor.
Kate features several winter ingredients in her favorite recipes for National Soup Month: White Chicken Chili and Tuscan Bean & Kale Soup.
Friday July 21, 2017
Keepin' it fresh: How to store groceries
With longer days and no school, summer is often a great opportunity to get things done around the house (especially if you skipped spring cleaning). While it’s common for a To-Do list to include cleaning the fridge out, not many people realize that there is an optimal way to organize the food in their fridge. Below are some tips on how you can keep your groceries fresh with good storage.
The warmest temperatures. Recommendation: Non-perishables
Lunch, dinner, breakfast, snack time, second breakfast—whatever the reason, most people are in and out of their fridge throughout the day. Consequently, the refrigerator door becomes a high traffic site for warm room temperatures. The USDA confirms these circumstances with their suggestion to store your least-perishable foods in the door, such as condiments. In fact, even though some refrigerators have door compartments for eggs, USDA claims it’s better practice to store a carton of eggs on a shelf.
Mild and cool temperatures. Recommendation: Ready to eat food
When it comes to organizing the refrigerator shelves, Science 101 reminds us that heat rises while cold air sinks. In other words, foods that do not depend on cold temperatures to remain fresh and safe should usually be stored on upper shelves in the milder temperatures. These foods might include leftovers, dairy products, cooked meats, and other packaged foods. Additionally, storing these foods at the top of the fridge keeps them separate from raw food that should be stored on the lower, colder shelves.
The coldest temperatures. Recommendation: Meats and poultry
Aside from the science of sinking air, the bottom of the fridge is also where the refrigerator coil is often located, rendering it the coldest place to store groceries. This is usually the best spot to keep highly perishable foods such as raw meat, poultry, and seafood. For best food safety practice, the USDA advises to keep these particular foods secure in the original packaging or a sealed container to prevent cross contamination.
Cold and moist temperatures. Recommendation: Fruits and vegetables
According to ReFED, fruits and vegetables account for approximately 40% of annual food waste in the U.S., which is more than almost all other types of food combined. Part of this waste could be resolved with better storage, which is where crisper drawers come in handy. These drawers are designed to retain moisture, making it the optimal place to store fresh produce (otherwise they dry out).
Most food guides further recommend separating fruits and vegetables if there are two drawers. A natural plant hormone called ethylene can cause sensitive types of produce to become overripe. In other words, storing an apple with cucumbers could cause the cucumbers to ripen too quickly. There are lists that specifically distinguish which produce types ethylene-generative and ethylene-sensitive, but an easy rule of thumb to remember is that most fruits are the former, while most vegetables are the latter.
Remember, the above guidelines are general. Some fridges have different designs so don’t ignore what you’ve noticed about your own fridge. Nevertheless, hopefully these tips will help you maximize the use of your fridge, as well as the life of your groceries!
CATEGORIES: Healthy Living