Spicy Honey Brussel Sprouts
- Bag of frozen Food Club Brussel sprouts
- Chosen foods avocado oil spray (or olive oil spray) – enough to cover all brussel sprouts
2 Tbs. Food Club 100% pure honey
1 tsp. Crushed red pepper
1 tsp. Garlic pepper
- Sprinkle Sea Salt
- Mix all together in a bowl, place in single layer in air fryer.
- 375 degrees for 10 minutes, shaking halfway through (should be brown on the edges).
Garlic Parmesan Broccoli
- Bag of frozen broccoli florets
- Chosen foods avocado oil spray (or olive oil spray) – enough to generously cover
- 1 tsp. Sea Salt
- 1 tsp. Garlic Pepper
2 Tbs. Grated parmesan cheese
- 375 for 10 minutes, shaking halfway through; Add 2-3 minutes if not tender enough
- 2 zucchinis (cut into long spears, then cut in half (1/2 x 3-4inch)
- 2 cups All purpose flour
- 2 eggs beaten
- 1 cup panko breadcrumbs (can also use crushed up potato chips for more crunch and salt)
- ½ cup Grated parmesan cheese
- ¾ tsp garlic salt
- Pepper to taste
- Heat air fryer to 400.
- Place flour, eggs and panko/cheese mixture in three separate shallow bowls.
- Dip zucchini spears in flour, then egg, then panko mixture.
- Layer spears in single layer in air fryer, cook for 5-7 minutes, until crispy.
Quick Fix Dinners
- Whole Rotisserie Chicken, shredded
- Food club canned beans (black, pinto and kidney), tomatoes and corn – drained and washed
- Ranch Salad Dressing Mix (half packet)
- Taco Seasoning (half packet)
- 1 Tbs. Sea Salt
- 1 Tbs. Pepper
- 2 cans water, (can use 1 can of chicken broth for extra flavor)
- Diced bell peppers
- Sliced zucchini and squash
- Shredded cheese of choice for garnish
- Avocado slices for garnish
- Sour cream for garnish
- Heat all ingredients in large pot to medium-high heat.
- Simmer for 30 minutes.
- Let cool and serve.
- Garnish with sour cream, shredded cheese, avocado slices and/or whatever toppings you prefer!
- Taco soup
- Burrito bowls
- Nachos (use fries instead of chips for a treat!)
- Loaded baked potatoes
Visit your local Brookshire Brothers for all of your Back to Class needs!
Two-Ingredient Shasta Soda Cakes
- 1 box of Food Club Cake Mix
- 1 twelve ounce can of Shasta Soda
- Optional: Food Club Frosting
What is a Brown Bag of Hope?
What does each Brown Bag of Hope contain?
Where can I find a Brown Bag of Hope?
Matt Baker is a pharmacist with Brookshire Brothers Pharmacy in Lufkin. He received his undergraduate degree from Texas A&M University in 2005 and his Doctor of Pharmacy from the University of Houston in 2010. He writes a monthly pharmacy and wellness article for the Lufkin Daily News and is active in the community. Matt's passion is serving his patients while ensuring that they are equipped to understand and take their medications properly.
• 11 Kid-Friendly Healthy Options for the Morning Menu •
Bacon, Sausage, and Biscuits
Hatch Chile Baked Eggs
- Preheat oven to 350F. Lightly grease an 8-inch square casserole dish.
- In a large bowl, beat the eggs. Stir in the flour, mustard, baking powder, and salt. Stir in all the cheese, butter, and diced chile and mix until incorporated.
- Pour the egg mixture into the casserole dish and bake for 25-30 minutes, or until top is lightly browned and the center is firm. Serve warm with toppings as desired.
Broiled Parmesan White Fish
- Preheat the broiler in your oven to medium/high or high. Spray a broiling pan or baking sheet with lots of non-stick spray. In a small bowl, mix the cheese, butter, mayonnaise, and lemon juice. Add all the spices and blend well. Set aside.
- Arrange fish fillets in a single layer on the prepared pan. Sprinkle evenly with half of the Old Bay seasoning. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, sprinkle with remaining Old Bay seasoning and broil for 2 to 3 more minutes. Remove the fillets from the oven and spread evenly with the parmesan cheese mixture. Broil for 2 to 3 minutes or until the topping is browned and fish flakes easily with a fork. Depending on the thickness of your fish fillets, they will finish cooking in varying amounts of time. Be careful not to overcook the fish. Serve immediately.
Roasted Asparagus or Green Beans
- Preheat an oven to 425°F. Place the asparagus or green beans onto baking sheet and drizzle with olive oil. Toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Spread vegetables on the baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes. Sprinkle with lemon juice just before serving. Serve immediately.
Visit your local Brookshire Brothers for all your quick dinner needs!
A Grocery Guide for College Students
Make a list and plan ahead
Plan according to sales
Plan according to practicality
- Some in-room breakfast options can include instant oatmeal, cereal, or a mix of granola and yogurt—all of which can be loaded with things like fresh fruit, honey, or cinnamon.
- For lunch, you can keep it classic with sandwiches or make a microwavable quesadilla (with a side of chips and salsa!)
- While Ramen noodles, Easy Mac, and Bagel Bites are traditional favorites, another convenient (and healthy!) dinner option is to pair a pre-cooked chicken with some frozen vegetables and instant brown rice. And when the weather is colder, there are many different great soups to try. (Read more: Cooking with Kate: It’s Always Soup Weather)
- Don’t forget about non-food needs such as utensils, plates, cups, napkins, Tupperware containers, and more. Disposable items are always an option, but if your dorm room has a sink, consider using dishes you can wash and reuse (plus it saves money). Just be careful to not clog your sink with food!
Plan according to nutrition
Visit a local Brookshire Brothers to get started today!
It’s August…otherwise known as the month that Texans wonder why they live in Texas! But besides the scorching temperatures and seatbelt buckle branding irons, August also means that school is just around the corner. Before school lunches, schedules, and report cards take over every thought – enjoy one last pool party or backyard barbeque with friends and one of these great recipes featuring some of our favorite summer fruits, available at your local Brookshire Brothers!
Amaretto Peach Parfaits
from Catering with Kate
4-6 cups sliced peaches
1 cup sugar
1 cup water
½ cup good quality amaretto liqueur
8 ozs mascarpone cheese
½ cup white sugar
2 tablespoons vanilla extract
3 cups heavy whipping cream
1-2 packages Amaretti or almond shortbread cookies
½ cup sliced or slivered almonds, toasted
In a small saucepan, bring water and sugar just to a boil, stirring occasionally, until the sugar is completely dissolved. Let cool completely. Add amaretto and mix well. In a large container with a lid, mix sliced peaches with the amaretto syrup. Refrigerate for at least 24 hours. In an electric mixer, beat mascarpone cheese, sugar, and vanilla until smooth and creamy. Set aside. With an electric mixer and the whip attachment, whip heavy cream until soft peaks form. Fold ¼ of the soft whipped cream gently into the cheese mixture until well blended. Continue whipping the remaining cream until stiff peaks form. Fold whipped cream into the cheese mixture, cover well, and refrigerate until ready to assemble. Crumble ½ of the cookies and leave ½ whole.
To assemble: In parfait or dessert glasses – add 3-4 sliced peaches with a small drizzle of the amaretto syrup, a small spoonful of mascarpone cream, 2-3 whole cookies and a small handful of cookie crumbs. Repeat layers 2 times (depending on the size of your glasses). Add another scoop of cream on top, another whole cookie, and a sprinkle of toasted almonds. Chill for up to 1 hour before serving.
NOTE: Amaretti cookies will get soft very quickly. If you prefer a bit of crunch in your dessert – wait until just before serving to add the top cookies and almonds.
Peach Blueberry Upside-Down Cake
Original Recipe from www.howtocakeit.com
For the batter:
1 cup butter, softened
2 cups sugar
1 teaspoon vanilla
1 cup milk
2 ½ cups all purpose flour
2 ½ teaspoons baking powder
½ teaspoon salt
For the cake:
6 peaches, pitted and sliced into 8 wedges each
¼ cup butter
¼ cup brown sugar
1 cup fresh blueberries
¼ cup sugar
1 teaspoon cinnamon
¼ teaspoon nutmeg
Whipped Cream, for serving
Preheat the oven to 350°F. Grease a 10” round cake pan with butter. Line with parchment paper on the bottom and sides and grease the paper with butter. For the batter: Using an electric mixer, cream butter and sugar until pale and fluffy. Add vanilla and eggs, and cream until well mixed. In a separate bowl, mix flour, baking powder, and salt. To the mixer, on low speed, add 1/3 of the flour mixture, then ½ of the milk. Continue alternately adding the dry ingredients and milk, ending with flour. Set the batter aside. In a medium skillet, melt 2 tablespoons of butter over medium heat. Add ½ the peach slices, sliced side down and not overlapping. Sauté for 1 minute and then flip to the other side. Sprinkle the slices with 2 tablespoons of brown sugar and sauté for another minute. Remove to a plate and repeat with remaining sliced peaches, butter, and brown sugar. In a small bowl, mix ¼ cup sugar with cinnamon and nutmeg. To assemble the cake for baking: In the bottom of the pan, arrange your peach slices in a single-layer, fanned out from the center, close together, but not overlapping. Sprinkle blueberries on top of peach slices. Carefully spread ½ of the cake batter over the fruit. Sprinkle with the cinnamon sugar, swirling it into the batter, and then spread with the remaining cake batter. Bake the cake at 350°F for 1 hour and 30 minutes or until a toothpick inserted in the center comes out clean. Allow the cake to cool for 15-20 minutes before inverting it onto a cake stand and removing the parchment paper. Serve warm or room temperature with whipped cream!