Thinking about adding more greens, fruits, and whole grains to your plate? We're here to help. Explore the guide below from Registered Dietitian Angela Larson as she walks through several popular plans you can choose to help with healthier eating.

 

 

A note before we begin... A diet can be a wonderful tool for strategic health improvement and short term weight loss. Keep in mind, however, that many popular diets are meant to be used temporarily for achieving health goals, and there are other aspects vital to healthier living—exercise, sleep, and more. Additionally, just because a diet is popular or works well for some, it may not be what’s best for your body. So listen to the feedback your body gives you and change it up if need be.

 

 

 

 

Angela Larson is a Registered Dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas.