Real Fresh, Real Delicious: Roast Jerk Chicken with Pineapple Mint Salad
I love a simple roast chicken recipe that can be left in the fridge to marinade overnight and popped in the oven the next day for an easy entrée. Plus, while the chicken is cooking, you can easily use the extra time to whip up some side dishes and enjoy the smells wafting around the kitchen. This particular Jerk Chicken recipe is Caribbean inspired, but the marinade can be made with common pantry staples. Moreover, you can tame this dish down or make it extra hot, all by just adjusting the amount of spicy pepper added to the marinade. Depending on your preferences, you can either remove or leave the spiciest part of the pepper—the ribs and the seeds—before blending it into the marinade. Removing these parts will make the marinade less spicy; leaving them will be more spicy. Be sure to wear gloves when handling spicy peppers! 
 
Serve with a simple side of steamed rice, spooning the pan drippings over the rice for flavor.  The pineapple mint side salad is not to be missed, and it can be easily pulled together while the chicken is roasting. 
 
So set sail with your taste buds to the Caribbean this week with this easy, flavorful, and healthy dinner. 
 

Roast Jerk Chicken with Pineapple Mint Salad

Roast Jerk Chicken with Pineapple Mint Salad

Ingredients
Chicken and Marinade
      • ½ cup chopped white or yellow onion
      • 5 scallions, trimmed and roughly chopped
      • 3 garlic cloves, peeled
      • 1 (1-inch) piece of fresh ginger, peeled (or may substitute 1 teaspoon dried ginger)
      • 1 habanero chile (to taste, see note above)
      • 2 tablespoons soy sauce
      • 1 ¾ teaspoons salt
      • 1 ½ teaspoons ground allspice (or 3 teaspoons whole allspice)
      • 1 teaspoon black pepper
      • ½ teaspoon cinnamon
      • ¼ teaspoon ground cloves (or ½ teaspoon whole cloves)
      • ¼ teaspoon nutmeg
      • 2 teaspoons regular molasses
      • 1 ¼ cups extra virgin olive oil
      • 1 4-pound chicken, cut into pieces (or 4 pounds of desired chicken pieces, bones in and skin on)
      • Lime wedges for serving
Pineapple Mint Salad
      • 1 (3-pound) fresh pineapple, trimmed and chopped into bite sized pieces
      • 1 tablespoon extra-virgin olive oil
      • 1 teaspoon coarse, flaky, or Kosher salt (or ½ teaspoon regular table salt)
      • 2 to 3 sprigs fresh mint
      • 2 scallions, trimmed and sliced thin
Directions
To prepare marinade:
      • Blend all ingredients except chicken and lime wedges in a blender or food processor until well blended and smooth, about 30 seconds to 1 minute. 
      • Transfer chicken and marinade to a gallon-sized zipper lock bag and seal the bag, pressing out any excess air.
      • Toss chicken inside the bag several times to coat well.
      • Place in the refrigerator for least 2 hours and up to 24 hours. 
To cook chicken:
      • If time allows, remove chicken from refrigerator for up to 1 hour before cooking. 
      • Preheat oven to 425F and place oven rack in middle position. 
      • Arrange chicken pieces in a 9x13 casserole dish or a baking pan with the skin side up and drizzle marinade over the pieces to coat.
      • Roast the chicken for 50 minutes to 1 hour 10 minutes, or until chicken breasts reach an internal temperature of 160 degrees or dark meat reaches an internal temperature of 170 degrees.
      • Allow to rest for 5-10 minutes before serving, spooning pan drippings over the chicken.
      • Serve with steamed rice and pineapple side salad.   
To prepare pineapple mint salad:
      • Remove mint leaves from stems and coarsely chop.
      • Toss all ingredients together. 
      • Serve with roasted chicken. 
Recipe adapted from The Perfectly Roasted Chicken by Mindy Fox.
 
Visit your local Brookshire Brothers for all your real fresh, real delicious ingredients!

Angela Larson

Angela Larson is a registered dietitian nutritionist (RDN) who works with Brookshire Brothers promoting real fresh, real delicious foods.  Delicious food is her passion, so she loves trying new recipes and exploring the more holistic side of health and nutrition.  When Angela isn't working with Brookshire Brothers, she's a mostly stay-at-home mom who loves to cook, garden, and spend time outdoors with her husband, Austin, and their two daughters.

 
Play All Day With Healthy Summer Snacks

30+ Snack Ideas For A Real Fresh, Real Delicious Summer

 
Summer has a certain type of informality to it—lazy days, swimming pools, vacations, and more flexible schedules. However, all the fun and adventure can leave you feeling a bit hungry if you forget to plan ahead. Snacks are to summer like soup is to winter. You need snacks to keep you going through all those long summer days. Let’s run through some of my favorite snack ideas that will keep you refreshed all summer long.
 

A fridge packed full of fruit.Feelin' Fruity?

 
Summer has its very own kind of special bounty for us all to enjoy. In summer, fresh seasonal fruit is some of the most varied and abundant of the entire year. A favorite local option is the Texas blueberry. They are fresh, plump, and out-of-this-world delicious. If I’m in need of a more filling snack, I throw some blueberries in a bowl of delicious plain Greek yogurt with a drizzle of honey. Don’t let blueberries steal all of the berry spotlight though; blackberries, strawberries, and raspberries are awesome and nutritious treats too.
 
There’s more to this season than just berries though! This is the time for cherries, peaches, and—the true summer classic—watermelon. Start searching through the watermelon display at your neighborhood Brookshire Brothers in search of the perfect selection! Whether you thump, spank, or sing to the watermelon to help you choose just the right one, one thing’s for sure—you’ll definitely enjoy that first bite of sweet and juicy watermelon on a hot day. Tropical fruits like sweet golden mangos, fresh pineapple, and kiwi are another fantastic option to shake up your fruit routine or to add into a colorful fruit salad.
 
Did you know strawberries are a good source for vitamin C and blackberries are full of folate? Read more about the nutrition in summer fruit here!
 

A halfway peeled banana with a spoonful of peanut butterSomething a Little More Savory

 
Need a quick and simple snack that’s more filling than just fruit? Try adding nut butter to your fruit for some rib-sticking power in your snack. Bananas and apples are tried-and-true favorites that pair up beautifully with nut butters. The most popular nut butter is peanut butter, but almond and cashew butter products are a delicious—and nutritious—way to change things up. 
 
Popcorn is another classic snacking choice for a crunchy and salty treat. There are plenty of ready-to-eat options available in a variety of flavors, or you can do it the old-fashioned way and make plain popcorn at home with a drizzle of melted butter and a sprinkle of salt.
 
Dips like hummus, guacamole, or salsa are also excellent snacking options, especially for summer gatherings. Just grab chips, crackers, pita or fresh veggies for dipping. Whether you choose homemade or pre-made, everything you need to make it happen is waiting for you at your neighborhood Brookshire Brothers.
 
For a less traditional snacking option, why not give homemade kale chips a shot?  It’s as easy as washing a bunch of kale, tossing them in olive oil, salt and pepper, and putting them in the oven on a sheet pan at 350 degrees for 15 to 18 minutes until crispy but not browned.
 

Lower-Carb & Protein Packed

 
Nuts and seeds are a quick and easy, low-carb option for snacking that also gives a shot of protein and healthy fat. The more variety, the better since all the different nuts and seeds have different special nutritional qualities. Try walnuts for omega-3, almonds for vitamin E, brazil nuts for selenium, and pumpkin seeds for iron and magnesium.
 
Looking for a high protein snack to stay full longer? Try cottage cheese! Did you know that cottage cheese is even higher in protein per serving than Greek yogurt?  Try it plain, with fruit, or even savory-style with salt and pepper. Kefir smoothies are another favorite dairy-based snack option in my house. Similar to yogurt-based smoothies, kefire smoothies are packed with healthy live probiotic cultures. Lastly, don't forget beef jerky! This perfectly portable, high-proteins nack is available at your neighborhood Brookshire Brothers in plenty of flavors to keep you satisfied.
 
Need some snacking inspiration?  Try this family favorite homemade salsa recipe, made with summer’s freshest ripe tomatoes.
 
Fresh Homemade Salsa  w/ chips
 

Fresh Homemade Salsa

 *Adapted from Cook’s Country
 
Ingredients:
      • 2 pounds ripe tomatoes, cored, seeded, and chopped medium
      • 2 teaspoons salt
      • ½ small red onion, chopped fine
      • 1 jalapeño chile, seeded and minced
      • ¼ cup chopped fresh cilantro leaves
      • ¾ teaspoon cumin powder
      • 1 tablespoon lime juice

Instructions:

      • Combine tomatoes with salt. 
      • Place tomatoes in strainer set over bowl and let drain 30 minutes.Discard liquid.
      • Meanwhile, combine remaining ingredients in medium bowl.
      • Combine drained tomatoes with remaining ingredients.
      • Allow to sit at room temperature for one hour for flavors to combine (if you can wait that long!)
      • Serve with chips for dipping.  
Visit your local Brookshire Brothers for all your real fresh, real delicious ingredients!
 

 

Angela Larson

Angela Larson is a registered dietitian nutritionist (RDN) who works with Brookshire Brothers promoting real fresh, real delicious foods.  Delicious food is her passion, so she loves trying new recipes and exploring the more holistic side of health and nutrition.  When Angela isn't working with Brookshire Brothers, she's a mostly stay-at-home mom who loves to cook, garden, and spend time outdoors with her husband, Austin, and their two daughters.
 
 
 
One Chicken, Three Easy Meals

Real Fresh, Real Delicious, and Real Satisfying

 
Need some meal ideas that are protein-rich, veggie-packed, quick-n-portable, and top-of-the-line DELICIOUS? With one roast chicken, you can make all three of these healthy dishes below. Pick up a tasty rotiserrie chicken from your neighborhood Brookshire Brothers or make time over the weekend to slow roast a chicken yourself. From there, try one (or all three) of these crowdpleasing variations for an easy lunch or a no-fuss dinner.
 
Get even more meal mileage out of your chicken with this thrifty and delicious idea: save the chicken bones and scraps (before and after roasting) and add them to a crockpot with water to cover and simmer on low for 24 hours. The result? Real fresh, real delicious chicken bone broth for a soup later in the week!
 
Someone carving a delicious roast chicken
 

Slow-Roasted Extra Juicy Whole Chicken

Note: I used red pepper flakes and fennel seeds for a hint of spice and an herby flavor, but it tastes great with just salt and pepper or any spice mix of your choosing.
 
Ingredients
1 whole chicken, giblets removed
1 tablespoon extra virgin olive oil
Salt and pepper, to taste
(Optional) ½ teaspoon red pepper flakes
(Optional) 2 teaspoons fennel seeds
 

Feeling adventurous? Here are three more takes on roast chickenMediterranean Roast Chicken with Green Olives, Fennel Seeds, and Thyme, Peruvian Roast Chicken with Cilantro and Jalapeño Sauce, Balsamic Roast Chicken and Potatoes

 
Directions
  • Preheat oven to 325 degrees. Rub chicken all over with extra virgin olive oil. Generously season with salt and pepper. Sprinkle on added seasoning, as desired.
  • Roast, breast side up for 70-90 minutes, until breast registers 160 degrees on a thermometer.
  • Let cool and shred meat. Shredded meat may be stored in the refrigerator for up to 4 days.

A coconut wrap filled with veggies and turkeyDouble Protein Veggie Wrapper’s Delight

Ingredients
Wraps, such as tortilla, pita, etc. (I used coconut wraps for a grain-free option)
Turkey slices
Guacamole (I love the single serving cups for individual wraps)
Spring mix lettuce
Shredded carrots or broccoli carrot slaw
Sugar snap peas, split in half
Cherry tomatoes, halved
Shredded chicken pieces
Salad dressing (as desired)
 
Don't forget to check your weekly ad or the latest digital coupons for extra savings on the ingredients!
 
Directions
  • Assemble wraps by placing turkey on top of wrap following by guacamole, lettuce, shredded carrots, snap peas, shredded chicken, and cherry tomatoes.
  • Drizzle with salad dressing if desired.
  • Roll up and take a walk while you eat!

Garden Salad with Shredded Chicken and Homemade Balsamic Vinaigrette

Ingredients
Spring mix lettuce or baby spinach
Cherry tomatoes
Shredded carrots
Fresh broccoli cut into small pieces
Shredded chicken
Pine nuts, slivered almonds, chopped walnuts, or chopped pecans
Balsamic vinegar
Extra virgin olive oil
Salt and pepper to taste
 
For another option, check out this Crunchy Asian Chopped Salad recipe previously featured in "Cooking with Kate: Take the Labor Out of Labor Day, PART II"
 
Directions
    • Assemble salad with lettuce and vegetables, topping with chicken and nuts, as desired. Add black pepper to salad as desired.
    • To prepare dressing, add equal parts balsamic vinegar and olive oil to a mason jar with a pinch of salt, seal tightly with lid and shake until emulsified.
    • Drizzle salad with dressing and serve.

A delicious looking plate of chicken salad on lettuceSweet and Crunchy Chicken Salad

Ingredients
Shredded chicken, chopped fine
Golden raisins
Dates, pitted and chopped
Pecans, toasted and chopped fine
Mayonnaise
Applesauce
Salt and pepper, to taste
Lettuce, tortillas, bread, or other wrap for serving
 
Directions
Mix shredded chicken, golden raisins, dates, and pecans in a bowl (proportioned as desired).
Add mayonnaise and a spoon full of applesauce for sweetness and stir until desired consistency is achieved.
Serve.
Visit your local Brookshire Brothers to get cookin' today! 
 

 

Angela Larson

Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas. 

 
The Trick to Handling the Treats
Halloween is serious business for the little ones. After they don the perfect costume, they are ready to hit the neighborhood in search of some tasty treats. Since Halloween only happens once a year, it's fun to indulge a little and eat some of that hard-earned candy. Help your little ones avoid a tummy ache by taking advantage of kids' innate ability to regulate their appetites. One of the easiest ways is a well-timed and nutritious snack before heading out to trick-or-treat. Young children tend to naturally regulate their appetites, so they will usually slow down on eating sweets if they begin to feel overly full. Here are some of my favorite snack ideas to help!
 
A group of three trick-or-treaters walking down the driveway
 
  • Turkey and cheese roll-ups (Turkey mummies, if you will!)
  • Fruit of any kind, but especially easy finger foods like grapes, oranges, apple slices, or bananas
  • Yogurt cups
  • Cheese sticks of all kinds (There are tons of different flavors to choose from at your local Brookshire Brothers!)
  • Cucumber slices with a little vinegar, salt, and pepper
  • Cinnamon toast with butter on whole wheat bread
  • Or see some of my favorite grab-and-go snack options here!
And if you're looking for some unique options with a healthy twist to pass out in your neighborhood this Halloween, try some of these ideas. 
 
  • Fruit snacks and gummies, especially with natural flavors and colors (These fruit-filled recipes are frightfully good—and healthy!)
  • Inexpensive trinkets such as stickers, temporary tattoos, or bouncy balls
  • Simple chocolates
  • 100% fruit juice in small boxes or pouches
  • Snack-sized bags of freeze dried fruit, raisins, or pretzels (Another wicked-good snack to try: Rice Krispies Treats with fall flavors and fun topping ideas!)
  • Small bags of pre-popped popcorn (Make your scary movie night really pop with these three fun popcorn recipes!)
 
Read more: Don't miss Angela's other nine tips for keeping Halloween healthy
 

 
Angela Larson
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas. 
 
 
 
Cooking with Kate: Dinner Ideas for Busy School Nights
Are you ready? The start of school and the busy fall season are just around the corner! As the schedules ramp up, spending hours in the kitchen preparing dinner is not at the top of anyone’s to do list. Here is one of my go-to meals for busy nights when I have little time to prep but want to have a healthier option than the drive-thru!
 
A broiled white fish on a bed of rice with a side of asparagus
 

Broiled Parmesan White Fish

White fish is an excellent source of low-fat protein, niacin, vitamin B12, phosphorus, and potassium. Paired with wild rice or quinoa alongside roasted asparagus or green beans, this 30-minute meal is sure to hit the spot!
 
Ingredients
2 pounds tilapia, swai, cod, or skate fillets, thawed
2 tablespoons Old Bay seasoning
½ cup fresh grated parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon celery salt
 
Reel in another deal this week: Celebrate members get 20% off ANY shrimp now through next Tuesday! To redeem, enter your phone number at the register. Expires 8/21/18.
 
Directions
    • Preheat the broiler in your oven to medium/high or high. Spray a broiling pan or baking sheet with lots of non-stick spray. In a small bowl, mix the cheese, butter, mayonnaise, and lemon juice. Add all the spices and blend well. Set aside. 
    • Arrange fish fillets in a single layer on the prepared pan. Sprinkle evenly with half of the Old Bay seasoning. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, sprinkle with remaining Old Bay seasoning and broil for 2 to 3 more minutes. Remove the fillets from the oven and spread evenly with the parmesan cheese mixture. Broil for 2 to 3 minutes or until the topping is browned and fish flakes easily with a fork. Depending on the thickness of your fish fillets, they will finish cooking in varying amounts of time. Be careful not to overcook the fish. Serve immediately.
 

Roasted Asparagus or Green Beans

A quick side dish for fish, chicken, or beef – these roasted vegetables add a healthy, bright, and fresh pop of flavor to any meal.
 
Ingredients
1 pound fresh asparagus or green beans
3 tablespoons olive oil
2 tablespoons grated parmesan cheese
1 clove of garlic, minced
1 teaspoon sea salt or table salt
½ teaspoon black pepper
1 lemon, juiced
 
Don't forget to check your weekly ad or the latest digital coupons for extra savings on the ingredients!
 
Directions
For asparagus – Wash and trim bottom ends from asparagus. Peel any tough skin from bottoms of spears with a vegetable peeler.
For green beans – Wash and trim ends from green beans. Remove strings from beans, if desired.
    • Preheat an oven to 425°F. Place the asparagus or green beans onto baking sheet and drizzle with olive oil. Toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Spread vegetables on the baking sheet in a single layer.
    • Bake in the preheated oven until just tender, 12 to 15 minutes. Sprinkle with lemon juice just before serving. Serve immediately.
 
Visit your local Brookshire Brothers for all your quick dinner needs!
 

View other recipes from Kate Rudasill, Coordinator for 1921 Catering by Brookshire Brothers.
Kate knows food. She grew up with the Southern tradition of good food with the hospitality to match.  A graduate of Texas A & M University, a student of The Texas Culinary Academy, and a Nacogdoches, Texas native, Kate’s greatest joy is bringing people together over a scrumptious meal.
 
Real Fresh, Real Delicious Summer Salad
Summer is in full swing, which also means cucumbers and tomatoes are at the peak of freshness and flavor. Take advantage of the seasonal nutrition with a colorful summer salad like this Cucumber, Mint, Tomato, and Fresh Mozzarella Salad recipe. It’s packed with fresh, flavorful produce you can find at your neighborhood Brookshire Brothers. Better yet, it comes together in minutes and always delights everyone, whether it’s the out-of-towners at your next summer shindig or just the kids excited for something new at dinner. 
 
Cucumber Mint, Tomato, and Fresh Mozzarella Salad
Don't forget to check your weekly ad or the latest digital coupons for extra savings on the ingredients!
 

Cucumber, Mint, Tomato, and Fresh Mozzarella Salad

Cucumber, Mint, Tomato, Fresh Mozzarella Salad

Ingredients

    • 1 large cucumber, seeded, and diced (peeling optional)
    • 1 cup cherry tomatoes, halved
    • 4 ounces fresh mozzarella “pearls”
    • 1 sprig of mint, chopped fine
    • 2 tablespoons white wine vinegar
    • 1 tablespoon extra-virgin olive oil
    • ½ teaspoon salt
    • Pepper to taste 
Find a nearby Brookshire Brothers to get started today!
 
Directions
    • Add all ingredients to a large bowl and toss gently to combine.  Serve.
Look up more quick and easy healthy menu options on the blog.
 

 
Angela Larson
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas. 

 

Snacks for Summer Adventures: Healthy, Portable, and Kid-Approved

5 Easy Picks For a Real Fresh, Real Delicious Summer

 
I’m always on the lookout for grab-n-go snacks that are nutritious, kid-approved, and perfect for all the summer adventures—pool days, ballgames, going to the park, and more. Here are some of my favorite selections from my neighborhood Brookshire Brothers store that are as delicious as they are nutritious! 
 
Summer Snacks
 

Quinoa Puffs

Kids (and kids at heart) love these little cheezy orbs of crunchy puffy goodness.  They would never suspect that the secret ingredient is quinoa flour, a healthy protein powerhouse!
 
FYI: This weekend's text offer will be FREE Simply Done foam plates (50 ct) when you spend $20 (some exclusions apply).
Not signed up for our text offers? Text JOIN [insert your store #] to 59652.
Don't know your store number? Shoot us an email at customerexperience@brookshirebros.com and we'll help you out!
 

Pea Snacks

Pea snacks are a crunchy snack that travels well and has a super simple ingredient list: pea and brown rice flour (aka LOADS of fiber and protein). Better yet, all the different flavors (from plain to spicy) will keep everyone in the family happy.  
 
 

Chickpea Snacks

If you’re looking for something with a little more bite, check out dried chickpea snacks. With a nice balance of protein, carbs, and healthy fat, they’ll keep the kids fueled up for all their summer activities. These also come in a variety of yummy flavors, plus they can make a tasty topping for salads and soups!
 

Coconut Strips

If you’re looking for a something on the sweeter side to nosh on, try some delicious “Dang” brand coconut chips.  These lightly sweetened crunchy strips of coconut taste great on their own, or you might combine them with nuts and dried fruit for a healthy, homemade trail mix. Coconut is full of healthy fat and fiber, which makes these an extra satisfying snack with staying power.  
 
Read more: There are many great reasons to go Cuckoo for Coconuts
 
Coconut Chips
 

Clementine Oranges

Everyone’s favorite. Little clementine oranges are hydrating, sweet, and tangy with a punch of vitamin C and potassium.  If you need a quick pick-me-up for the summer heat, grab one of these juicy “Little Cuties” and peel away!
 
Learn more: Did you know the best strategy for selecting a clementine orange in store?
 

 
Angela Larson
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas. 
 
Spring Showers Bring May (Flower) Salads
Did you know that pansies and violas are edible and taste just like lettuce? Pick up the ingredients for this real fresh, real delicious salad at your neighborhood Brookshire Brothers—flowers optional! The best part? Berries are in season now!
 

A Berry Pretty Salad

Spring Showers Bring May (Flower) Salads
 With Goat Cheese, Honey Toasted Pecans, and Balsamic Vinaigrette
 
Ingredients
5 oz salad greens
½ c. pecans
2 Tbs honey
3 Tbs extra virgin olive oil
3 Tbs balsamic vinegar (I used a well-aged variety for more sweetness)
1 tsp Dijon mustard
½ teaspoon salt
1 c. berries (I used blackberries and blueberries), rinsed and drained
1/3 c. crumbled goat cheese
Pepper, to taste
Optional garnish: pansies or viola flowers
 
Don't forget to check your weekly ad or the latest digital coupons for extra savings on these ingredients!
 
Directions
  • Toast pecans lightly in a dry skillet over medium-high heat, stirring frequently, for about 6 minutes or until fragrant. While still warm, add honey to pecans and toss to coat.  
  • Mix extra virgin olive oil, balsamic vinegar, Dijon, and salt in jar or container. Shake vigorously until emulsified.  
  • Divide lettuce between two bowls for two large dinner salads or four bowls for smaller side salads.  Top with toasted pecans, crumbled goat cheese, berries, and salad dressing. Add cracked pepper to salad, to taste. Garnish with pansies or violas for an extra special and beautiful salad.

 
Angela Larson
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas. 
 
Real Fresh, Real Delicious, Really Green Smoothie
With Saint Patrick’s Day around the corner, spring in the air, and the produce section at my neighborhood Brookshire Brothers overflowing with fresh seasonal produce, what better way to celebrate than with a tasty green treat?  No need for artificial food coloring when you can use nature’s pantry to create a delectable green smoothie that will please kids and adults alike. Plus, smoothies are a quick and tasty way to get in your daily fruits and veggies!
 
Healthy Shamrock Smoothie Recipe
 
The art of the smoothie is all about the combination of ingredients. At my local Brookshire Brothers, I spotted plenty of farm fresh produce for inspiration. I decided to blend fresh apples and cucumbers in my recipe, but feel free to swap out ingredients and make it your own. You can sub in fresh oranges, bananas, kiwi, blueberries, strawberries, double the frozen fruit, or whatever you feel inspired to do!
 
Shamrock Smoothie Ingredients: Fresh Kale
 
For a sweeter drink, choose frozen mango or frozen pineapple and use coconut water or 100% juice for the liquid component.  For a mildly sweet lower calorie smoothie, I used an almond/coconut milk blend.  If using the drink as a meal replacement, try using regular milk or half yogurt half milk to boost the protein.
 
DON'T FORGET: Check your weekly ad for special savings on these ingredients!
 
Shamrock Smoothie Ingredients: Coconut Water
 
I added a spoon full of chia seeds for some healthy omega-3 fats, but flax seed works as well or you can skip them all together.  For the green stuff, try hand fulls of fresh spinach, kale, or Swiss chard to make it as beautiful as it is healthy.
 
Healthy Shamrock Smoothie Ingredients
 
As you can see, there are plenty of ways to make your own pot of (green smoothie) gold at the end of the rainbow.  Wishing you good luck and good health!  Enjoy!
 
THIS WEEKEND ONLY: Join our text promotions and get 10% OFF ANY FROZEN FOODS—perfect for adding frozen fruits to your smoothie recipe! To sign up, text JOIN [insert your store number] to 59652.
Don't know your store number? You can use our store locator or shoot us an email at customerexperience@brookshirebros.com
 
 

SHAMROCK SMOOTHIE
 
Healthy Shamrock Smoothie RecipeIngredients
1 cup frozen mango, pineapple, or other frozen fruit of choice
Two small or one large apple, cored and cut into chunks
1/2 cucumber or one mini cucumber cut into chunks
1 cup almond milk, coconut milk, regular milk, yogurt, coconut water, or 100% juice of choice
1 tablespoon of lemon juice (or half a lemon squeezed)
1 Tablespoon of whole chia seeds or flax seeds (optional)
Two big hand fulls (about two cups packed) of fresh spinach, kale, or Swiss chard
 
Find a nearby Brookshire Brothers to pick up any ingredients you don't already have on hand!
 
Directions
Add all ingredients to blender and mix until well blended. Add greens in batches as needed.  
Makes 4 cups (32 ounces)
 
 

 
Angela Larson
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas. 
 
 
Lent: A Time for Mindfulness
The forty days of Lent are a time of reflection, fasting, and prayer in preparation for the celebration of Easter. Many who participate in Lent choose to fast from certain things, typically personal vices. Here are a few ideas on what you can give up (or take on) so that your time is purposeful, meditative, and constructive.
 
Lent: A Time for Mindfulness
 
TECHNOLOGY
Taking a rest from social media is a great way to improve mindfulness and well-being—particularly while eating.  When you avoid screen time and other distractions, you can fully engage and enjoy the company of who you’re with, whether it’s friends, family, or others. If eating alone, you might find yourself appreciating the subtlest of sensory inputs from what you’re eating—taste, smell, texture, appearance, even the sounds made while chewing—without the distraction of technology.
 
SWEETS
Sweets are another popular choice to give up during Lent. Whether you sacrifice soda, added sugars, or sweets in general, just the exercise of giving up sweets can show you how often you are tempted to indulge. For the best chance at success, have a plan in place when cravings strike. One classic strategy is to drink a glass of water, which comes from the fact that dehydration triggers snack cravings. Keeping fresh fruit handy is another great alternative.
 
SNACKING
Snacking mindlessly can be a problem if it leads to excess calorie intake, plus many snack foods can be full of empty calories without any intrinsic nutritional benefit. Consider limiting your snacks to one purposefully planned snack each day. Pick a time for your snack—such as mid-morning or mid-afternoon—as well as a choice with nutritional quality, such as nuts, seeds, fruit, cheese, popcorn, or dried veggie products.
 
Read more: Here’s 20+ ideas for mixing up a healthy snack with cottage cheese
 
SLEEP
Making wise choices to improve sleep habits is another excellent way to spend the Lenten season.  An earlier bedtime can lead to better sleep, in addition to more time for meditation and morning walks.
 
Did you know poor sleep can lead to obesity, diabetes, heart disease, and more? Find out more about healthy habits and why they're so important
 
NATURE
Make a commitment to spend some time outdoors every day. Whether it’s a walk, a picnic, a trip to the park, or work in the garden, being outdoors is a great time for reflection while simultaneously enjoying the benefits of fresh air, increased movement, and even vitamin D production from the sunshine on your skin.
 
Lent Suggestion #5: Enjoy nature
 
 
FISH ON FRIDAY
If you’re taking the more traditional "fish on Friday" path for Lent—in other words, a meatless forty days except for seafood on Fridays—plan wisely to make sure your diet is rich in the nutrients you might be missing out on.  Choose nutritious starches with plenty of protein such as beans, peas, Lentils, and quinoa. Eggs and dairy are also nutrient dense foods helpful with balancing the diet and providing protein. With your Friday seafood, be sure to choose a variety of selections to meet all your nutritional needs and alleviate boredom.  Your neighborhood Brookshire Brothers has a great selection of fresh, frozen, and packaged seafood options.

 


 
Angela Larson
Angela Larson is a registered dietitian (RD) who works with Brookshire Brothers promoting real fresh, real delicious foods and nutrition education to the community. She is also a clinical dietitian representing Woodland Heights Medical Center in Lufkin where she does outreach education on food and nutrition. Food is her passion, so Angela loves trying new recipes and exploring the more holistic side of nutrition. Angela loves to cook, garden, and spend time outdoors. In addition to the Brookshire Brothers blog, look for Angela's monthly articles in Charm East Texas. 

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