Sprouting Good Health

Spring is in the air, and plants everywhere are bursting to life from their winter sleep. In the world of health and wellness, “sprouting” applies the same bursting-to-life principle as a way to unleash the nutritional powers of plant foods.

Real Fresh, Real Delicious, Really Green Smoothie

With Saint Patrick’s Day around the corner, spring in the air, and the produce section at my neighborhood Brookshire Brothers overflowing with fresh seasonal produce, what better way to celebrate than with a tasty green treat?  No need for artificial food coloring when you can use nature’s pantry to create a delectable green smoothie that will please kids and adults alike.

Chili: A Cold-Weather Comfort Recipe

A hot pot of chili on a cold winter’s day is one of the most comforting foods in the south—Texas in particular. Chili warms you inside and out, plus it’s filling, easy to make, and nutritious to boot.

Give the Gift of Food: 5 Fun & Easy Ideas

‘Tis the season of giving… but that can add up pretty quickly if you’re shopping for friends, family, coworkers, cousins, neighbors, and more! Don’t stress. One gift that’s quick, easy, and cheap while still being thoughtfully creative is FOOD. Here’s a list of fun and simple ideas for edible gifts you can do without breaking the bank: ...

Nine for November: Try Something New

Nine New Foods and Drinks to Try this MonthWhat better way to celebrate the changing leaves than by eating something different?  Whether it’s a totally new-to-you food or an old favorite done a new way, challenge yourself to taste nine new things this month to add real fresh, real delicious variety to your life.  Here are nine ideas you can use to get started, but don’t let me limit you – just head to your lo ...

6 Nutrition Tips for Surviving Midterms

Healthy suggestions for making the most of your brain when it's needed most It’s that time of the year again. Fall is full-on pumpkin, Thanksgiving is fast approaching, and—dun dun DUN—college midterms are here! For those of you who know a student—or you yourself!—that could use a little extra brainpower during the long study sessions and test taking, I’m here to save the day with my favorite brain-boosting study foods, plus some tips and tricks for acing those exams. (P.S.

9 Suggestions for School Lunches

It’s back-to-school time, which means new supplies, books, sneakers… and lunch kits! One way to keep kids excited about school is by packing lunches that are real fresh and real delicious.

On the summer road: Tips for the trip

I am a seasoned road trip veteran. We’ve taken a road trip the last four years in a row, and on the last two, we had our young daughter with us. We are either brave or foolish—even so, it’s always an adventure. While my husband tunes up the car and packs his swimsuit, it’s my job to do the other 97% of the packing, including the obligatory road trip food. The first year I loaded the back seat down with enough food to last us a month—that was my first mistake.